This will be an enjoyable, relaxing and interactive class that will teach you ways to strengthen and trust in the power of your faith as well as tips to stay calm in a world that is often stressful and rushed! The class will look at specific, simple and healthy ways to deal with stress and help in relaxation.
The class will be taught by Marlene Dewald, RN, who retired in 2012. Her nursing background is in public health, home health, maternal-child health and pediatrics. She has experience and great interest in integrative health practices.